Kids: June 19, 2018

19
Jun

Kids: June 19, 2018

Warm up:

3 Rounds

2 Forward rolls -> 5 Basic Dot Drills -> 5 Toes to bar -> Zig zag Crab Walk

Skill work:

Thruster progression -> Wall Ball

WOD:

6 Rounds

5 Med Ball Cleans

5 Wall Ball

Game!

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