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Kids: June 2, 2015

2
Jun
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3 Comments
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Kids: June 2, 2015

Hooray for our new Handstand wall! (Not a hole in site ;)

Hooray for our new Handstand wall! (Not a hole in site 😉

Warm up:

Alternating Tabata: Jump rope & Donkey kicks

Skill work:

Superman <–> Hollow

WOD:

AMRAP in a given amount of time of

7 Deadlifts

3 Pull ups

100m Run

Game!

3 Responses

  1. Annie

    Hi Kelly! Can you explain how your superman/hollows relates to deadlifts? I can’t figure it out.

    Thanks!

    1. KB

      Annie-

      The Superman/Hollow drill is designed to build strength and awareness at midline. When performing the superman drill, kids are learning what activation of the spinal extensors feels like. In Hollow, they are learning to stabilize with the abdominals. These skills improve awareness and control in pretty much any movement, which is why we use this drill a lot 😉

      Hope that helps!