Kids: June 2, 2016

Warm up:

3 Rounds

2 Forward rolls -> 5 Dot drills -> 5 Kip swings -> 5 Push ups -> 5 Squats

Skill work:

Simon Says: Use the standard format of this game “Simon says ___” to cue the kids to demonstrate: Front squat position, Press position, Front Squat, Press, & Thruster.  If anyone makes a mistake (which they will), pick a quick movement for them (or the  group) to do before resuming the game.

WOD:

AMRAP  in a given amount of time of

7 Shoulder press

7 Squat Thrusts

Run 200m

Game!