2 Forward rolls -> 5 Dot drills -> 5 Kip swings -> 5 Push ups -> 5 Squats
Simon Says: Use the standard format of this game “Simon says ___” to cue the kids to demonstrate: Front squat position, Press position, Front Squat, Press, & Thruster. If anyone makes a mistake (which they will), pick a quick movement for them (or the group) to do before resuming the game.
AMRAP in a given amount of time of
7 Shoulder press
7 Squat Thrusts