Kids: June 20, 2016

20
Jun

Kids: June 20, 2016

Warm up:

Alternating Tabata: Jumprope & Push ups

Skill work:

Superman – Hollow: On the floor, and in a supported handstand

WOD:

AMRAP in a given amount of time of

5 Hang power cleans

5 Push press

15yd walk with Dumbbells overhead

Game!

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