Kids: June 20, 2017

20
Jun

Kids: June 20, 2017

Warm up:

Relays

Skill work:

Rope climb skills:

Up/Downs

Max rope grips (how long can you hang on???)

WOD:

O-Course!

5 Squats -> Run between cones

5 Push ups -> Climb over the boxes

5 Sit ups -> 1 Rope Swing

Game!

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