Kids: June 23, 2014

Jump!

Warm up:

3 Rounds

5 Donkey kicks

15m Roving plank

5 Sit ups

15m Broad jumps

Skill work:

10×3 Suspended shrugs

WOD:

5-4-3-2-1-2-3-4-5 Reps of

Pull ups

Stink bugs

Game!