Kids: June 23, 2015

23
Jun

Kids: June 23, 2015

Warm up:

3 Rounds:

2 Forward rolls -> 10 Jumping jacks -> 5 Knee ups -> 5 Push ups

Skill work:

Heel balance drill

WOD:

AMRAP in a given amount of time of

7 Deadlifts

5 Box jumps

3 Burpees

Game!