Kids: June 23, 2016

Warm up:

3 Rounds

20 sec Squats

20 sec Push ups

20 sec Toes to bar

Skill work:

Push Press Wall drill:  Face the wall with arms in press rack position and walk forward until elbows touch the wall.  Perform the dip drive (oompa loompa!) with elbows on wall to keep torso upright throughout the movement.  Add the press overhead when ready.

WOD:

While your partner runs 200m , complete as many rounds as possible of

5 Kettlebell swings

10 yd Bear crawl

10 Push press

10 yd Bear crawl

Switch places when you partner returns and continue until time is called

Game!