2 Forward rolls -> 10 yds Lunge steps -> 5 Burpees -> Agility Ladder
Duck Walk Relay
Rock Around the Clock: Set up 12 cones in a large circle to represent the face of a clock. Athletes perform the designated number of reps of the established movement at each cone.
Each time an athlete completes the Tuck jumps at 12 o’clock, do one forward roll before starting again at 1 o’clock
Odds: Front Squats
Evens: Tuck Jumps