Kids: June 26, 2013

26
Jun

Kids: June 26, 2013

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Warm up:

Mixed Tabata

Skill Work:

Plank Wars

Team WOD:

Complete 3 Rounds of 30 sec at each of the following stations.  Rotate your entire team through each station followed by a 2 min break.  

Pull ups

Jumping Jacks

Handstand Kick ups

Burpees

Game!

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