Kids: June 26, 2014

26
Jun

Kids: June 26, 2014

Warm up:

3 Rounds

2 Forward rolls -> 15m Broad jump -> 5 Squats -> Agility ladder

Skill work:

“Perfect” pull up relay

WOD:

3 Rounds

200m Run

10 Kettlebell swings

5 Pull ups

Game!

 

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