Kids: June 28, 2017

Warm up:

3 Rounds

5 Basic Dot drills -> 4 Monkey hangs -> 3 Push ups -> 2 Tuck jumps -> 1 Log Roll down the mat(~5 yds)

Skill work:

Ring Rows

WOD:

AMRAP in a given amount of time of

5 Ring rows

10yd Frog hop

10 Mountain climbers

Game!