Kids: June 4, 2014

Mountain climbers

Warm up:

Mixed Tabata

Skill work:

Strict pull up: knees down

WOD:

With a partner, complete the following AMRAP in a given amount of time

Partner A: 3 Pull ups

Partner B: 5 Front squats

Partner A: 3 Jump and press

Partner B: 5 Push press

Switch places and repeat.

Game!