Kids: June 4, 2018

Warm up:

3 Rounds

5 Frog hops -> 1 forward roll

10 yd Line hop

5 Kip swings

10 yd Crab walk

Skill work:

Squat POP: Review and practice the key points of performance of the Air Squat

WOD:

AMRAP in a given amount of time of

3 Pull ups

6 Push ups

9 Squats

Game!