20 sec Jump rope
20 sec Plank hold
20 sec Squats
Heel Balance Drill: Standing with toes hanging off a plate, perform an Air Squat. Try to keep toes off the ground! Increase the challenge by moving more of the foot off the edge of the plate until it is at the mid foot.
With a partner complete as many rounds as possible of:
While Partner A completes 5 Cal on the ski erg, Partner B completes AMRAP of
5 Box jumps
5 Squats (on top of the box)