Kids: June 6, 2013

6
Jun

Kids: June 6, 2013

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Warm up: 3 Rounds of

20 sec Squats

20 sec Jumping jacks

20 sec Bear crawl

Skill work:

Roving Plank & Rollovers

WOD: AMRAP in a given amount of time of

15m Lunge walk

5 Ring rows

10 Push ups

Game!

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