Kids: June 7, 2016

7
Jun

Kids: June 7, 2016

Warm up:

3 Cartwheels -> 15 yd Line hop -> 10 yd Roving plank -> Agility ladder

Skill work:

Handstand hold against the wall: Make your body hollow and press away from the floor!

WOD:

AMRAP in a given amount of time of

10 Shoulder press

5 Box jumps

Game!

Leave a Reply