Skill Run: Take group on a 400 m run stopping every 25-50 yards to practice a skill ex: 10 airsquats, push ups, tuck jumps, jumping jacks etc. Make sure for safety that there is a trainer at the front and end of the group.
Catching While in Motion: Have athletes start with a slow jog and toss a ball to them. If they need to stop to catch and then continue forward allow them. Encourage them to move faster each attempt.
4 Monkey Hangs
1 Catch while in motion from a trainer