2 Forward Roll, 10 m Lunge Walk, 10 m High Knee Skip, 10 m Bear Crawl
Double Overhand Soccer Throw: Have athletes stand with their feet shoulder width, reaching their hands over their head into an arched banana position and straight arms. From here the will quickly toss the ball keeping their arms straignt and using their stomachs, hips and shoulders to create the movement.
2 Push Press
6 Box Jump Overs
9 Air Squats
1 Overhand Soccer Throw at the Wall and Reset Ball