Kids: March 15, 2016

15
Mar

Kids: March 15, 2016

Warm up:

3 Rounds

2 Forward rolls -> 7 Squats -> 7 Burpees -> 7 sit ups

Skill work:

Wheelbarrow walking

WOD:

In teams of 3-4, complete as many rounds as possible of the following

Team member in the front of the line travels down to the line and back in the manner indicated.  While the rest of the team waits their turn, they must complete 5 push ups.

Round 1: Frog hops

Round 2: Bear crawl

Round 3: Back pedal

Round 4: High knee skipping

Repeat this cycle until time is called.

Game!

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