Kids: March 2, 2015

2
Mar

Kids: March 2, 2015

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Warm up:

3 Rounds

2 Forward rolls -> 10 yd Grapevine -> 10 yd Bear crawl -> 10 yd Grapevine

Skill work:

Plank -> up to standing

WOD:

AMRAP in a given amount of time of

5 Pull ups

10 Shoulder press

5 Box jumps

Game!

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