Kids: March 2, 2016


Kids: March 2, 2016

Warm up: 

3 Rounds

2 Forward rolls -> 10 yd bear crawl -> 5 Toes to bar -> 10 Single unders

Skill work:

B2B Push ups: Start at the bottom of the push up with the whole body in contact with the floor.  Squeeze midline as tight as possible and press to the plank position.  Keeping the body as tight as possible, return to the floor.


8-7-6-5-4-3-2-1 reps of

Push ups

Kettlebell swings


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