2 Forward rolls -> 10 yd bear crawl -> 5 Toes to bar -> 10 Single unders
B2B Push ups: Start at the bottom of the push up with the whole body in contact with the floor. Squeeze midline as tight as possible and press to the plank position. Keeping the body as tight as possible, return to the floor.
8-7-6-5-4-3-2-1 reps of