Kids: March 2, 2017

2
Mar

Kids: March 2, 2017

Warm up:

3 Rounds

2 Forward rolls -> 10-20 Rope jumps -> 3 Knees to elbows -> zig zag bear crawl

Skill work:

Plank games

WOD:

AMRAP in a given amount of time of

3 Pull ups

6 Push ups

9 Squats

Game!

Leave a Reply