Kids: March 22, 2017

22
Mar

Kids: March 22, 2017

Warm up:

3 Rounds

2 Forward rolls -> 10 yd Line hop -> 10 yd Lunge walk -> 10 yd Bear crawl

Skill work:

Mobile plank

WOD:

AMRAP in a given amount of time of

3 Pull ups

6 Push ups

9 Squats

Game!

Leave a Reply