Kids: March 23, 2017

Warm up:

Mixed Tabata

Skill work:

Plank games

WOD:

AMRAP in ~3 min of

Jump rope -> Every time the whistle blows, stop and do 3 push ups

Rest 1 min

AMRAP in ~3 min of

Burpees -> Every time the whistle blows, stope an do 3 sit ups

Game!