Kids: March 26, 2015

Warm up:

3 Rounds or 5 min of:

15yds Bear crawl –>

<– 15yds Lunge walk

15yds Broad jumps –>

<– 15yds Roving plank

15yds Grapevines (right) –>

<– 15yds Grapevines (left)

Skill work:

Perfect Press Relay

WOD:

In teams of 3 or 4, complete 3 rounds of 30 sec each of:

Row

Push press

Sit ups

Burpees

Game:

Since next week is Spring Break, lets make it Kids Choice today!