Kids: March 27, 2018

Warm up:

Track Style Warm Up

Skill work:

Ball Conga Line While Laying Down:  Have athletes lay on the floor in a straight line positioning one athletes head in between the next athletes feet.  Have the athlete at the very end of the line with their hands pointed away from line take a dodge ball, sit up and place it in their friends hands .  The ball needs to make it down the entire line. If there are enough athletes, you can create two teams and they can race.

WOD

Station Rotation: 30 seconds at each station for 3-4 rounds

Throw dodgeball in the air and catch

Tuck Jumps

Wall ups

Deadlifts

Rest 30 sec Each Round