Kids: March 28, 2016

28
Mar

Kids: March 28, 2016

Warm up:

Freeze Tag!

Skill work:

Partner up and take turns doing 3 Rounds of 5 Renegade rows (5 lbs or less)

WOD:

AMRAP in a given amount of time of

10 Front Squats

10 Shoulder press

10 Broad jumps

Game!

Leave a Reply