Kids: March 29, 2016

29
Mar

Kids: March 29, 2016

Warm up:

3 Rounds

2 Forward rolls -> 1o yd Bear crawl -> 5 Tuck jumps -> 10 yd Lunge walk

Skill work:

Plank games

WOD:

A little bit of Angie

AMRAP in a given amount of time of

5 Pull ups

5 Push ups

5 Sit ups

5 Squats

Game!

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