3
Mar
Kids: March 3, 2015
Warm up:
Steve Says
Skill work:
Overhead Plate Relay
WOD:
AMRAP in a given amount of time of
10 Lunge steps
10 Shoulder press
10 Sit ups
Steve Says
Overhead Plate Relay
AMRAP in a given amount of time of
10 Lunge steps
10 Shoulder press
10 Sit ups