Kids: March 3, 2016

3
Mar

Kids: March 3, 2016

Warm up:

400m Skill Run

Skill work:

T- Push ups: Focus on keeping body tight through the transitions.  Try in slow motion!

WOD:

AMRAP in a given amount of time of

10 Lateral hops

8 Push ups

6 Handstand kick ups

Game!

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