Kids: March 5, 2018

5
Mar

Kids: March 5, 2018

Warm up:

Steve Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones.  At the call “FREEZE!”, everyone stops and then a location and movement are called out.  The kids go to that location in the room and perform the stated repetitions of the movement.  When they are done they resume running around the cones. Repeat as desired.

Skill work:

Deadlift Heel Balance Drill:Start with students standing with backs ~4 inches from the wall.  Practice pushing hips back until they contact the wall and then returning to the standing position.  Legs should remain relatively straight (as in a deadlift) and feet move progressively farther from the wall with each rep until a deadlift set up position is achieved.  This drill can be performed unloaded or with a very light kettlebell.

WOD:

AMRAP in a given amount of time of

7 Deadlifts

7 Burpees

1 Shuttle run

Game!

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