Kids: March 6, 2014

Impossible not to love Bunny hops…

Warm up:

400m Skill run

Skill work:

Wallabies

WOD:

With a partner, complete as many rounds as possible in a given amount of time.

Partner A: Holds Plank (of any kind – standard, on elbows, T-Plank, reverse, etc.)

Partner B: Completes 10 KB swings.

Switch.  Keeping switching places until time runs out.  

Game!