Kids: March 8, 2017

8
Mar

Kids: March 8, 2017

Warm up:

Steve Says

Skill work:

Plank Barrel Rolls: 5-10yds  at a time

WOD:

AMRAP in a given amount of time of

5 yd Roving Plank -> 1/2 Barrel roll -> 5 yd Crab walk

5 Wall Ball

Game!

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