Kids: March 9, 2015

CF Shuffleboard

Warm up:

Alternating tabata: Stink bug push ups & Jumping jacks

Skill work:

Heel balance drill: Shoulder press & Push press

WOD:

AMRAP  in a given amount of time of 

5 DB Hang Power Cleans

10 yds DB Front rack lunge steps

5 Push press

10 yd Farmer carry with DB

Game!