Kids: March 9, 2016

9
Mar

Kids: March 9, 2016

Warm up:

3 Rounds

20 sec Jumping jacks

20 sec Plank hold

20 sec Squats

Skill work:

Barrel Rolls: 3 Rounds of 5-10 yds.  Focus on holding your plank!

WOD:

With a partner, complete as many rounds as possible of

Partner A: 7 Front Squats , Partner B: 7 Push ups

When both partners are done, switch places.

10 yd Broad jump (both at the same time)

Game!

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