Kids: May 1, 2017

1
May

Kids: May 1, 2017

Warm up:

Alternating Tabata: Squats & Push ups

Skill work:

Slow-mo Throw

WOD:

AMRAP in a given amount of time of

1 Forward roll

5 yd Crab walk

Overhand throw to a Wall Ball target

Game!

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