Kids: May 11, 2017

11
May

Kids: May 11, 2017

Warm up:

3 Rounds

2 Forward rolls – > 5 Basic dot drills  -> Zig zag through the cones -> 5 Push ups

Skill work:

Quick pass (chest pass)

WOD:

With a partner, complete as many rounds as possible of

Side shuffle 15 yds: Facing each other, complete at least 4 dodgeball passes

1x through Hopscotch board (each)

15 yd Bear crawl

Game!

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