Kids: May 14, 2014

14
May

Kids: May 14, 2014

From the Vault: 2009

From the Vault: 2009

Warm up:

3 Rounds

20 sec Squats

20 sec Jumping jacks

20 sec Handstand kick ups

Skill work:

Throw for distance

WOD:

3-5 Rounds of

7 Box jumps

7 Push ups

7 Wall ball

Game!

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