Kids: May 15, 2014

15
May

Kids: May 15, 2014

From the vault: 2009

From the vault: 2009

Warm up:

Farmers & Lumberjacks

Skill work:

Muscle up progressions

WOD:

AMRAP in a given amount of time of

7 Push press

7 Frog hops

1 Shot (CrossFit Darts)

Game!

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