Kids: May 15, 2017

15
May

Kids: May 15, 2017

Warm up:

3 Rounds

20 sec Jump rope

20 sec Push ups

20 sec Squats

Skill work:

Max vertical throw

WOD:

AMRAP in a given amount of time of

6 Med ball toss over the rope

6 Toes to bar

Run 100m

Game!

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