Kids: May 18, 2017

18
May

Kids: May 18, 2017

Warm up:

4 Station Relay

Skill work:

Throw for distance: Where does your throwing power come from?

WOD:

AMRAP in a given amount of time of

7 Handstand kick ups/donkey kicks

7 Front Squats

15 yd Med ball throw (as many throws as it takes to get there)

Game!

Leave a Reply