Kids: May 2, 2016

2
May

Kids: May 2, 2016

Warm up:

Farmers & Lumberjacks

Skill work:

Bar Games: Athletes practice grip strength by hanging from the pull up bar in as may different ways as you can think of.

WOD:

AMRAP in a given amount of time of

5 Knees to elbows

15 Rope jumps

Game!

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