2 Forward Rolls, Agility Ladder 10m, Backward Lunge Walk 10m, Jump Over Three Boxes.
Lunge Into Handstand Kick Up: Have athletes face the wall. Begin by helping them figure out where their hands need to land for a handstand kick up, about 4-6 inches from wall. From here have them all back up and get into a lunge. Going down the line have each athlete try a lunge into a donkey kick under control. If they can successfully complete that, directly them to a starting position where they can land their hands in their personal kick up spot. Go back down the line having them try to kick up into a handstand on the wall from the lunge position. Ninja status challenge have them skip across the room to their spot and go directly into their lunge to handstand kick up.
3 Handstand Kick Ups
9 Lunge Steps in Place