Kids: May 20, 2014

20
May

Kids: May 20, 2014

DSC_0225

Warm up:

Mixed Tabata

Skill work:

Jump, Aim, & Throw!

WOD:

In teams of 3-4, complete each of the following 2 min AMRAPs

5 Rounds of Chest pass -> 5 Push ups

5 Rounds of Underhand pass -> 5 Tuck Jumps

5 Rounds of Overhead pass -> 5 Sit ups

Rest 1 minute between each AMRAP.

Game!

Leave a Reply