Kids: May 20, 2018


Kids: May 20, 2018

Warm up:  

Freeze Tag: 

Skill work:

Handstand Walk Around the Box:  Have athletes position hands on the floor and their knees on the box.  Have them practice moving their hands side to side as they make their way in a circle around the box.  Have them practice going each direction.




1 Handstand Walk Around Box Each WAy

10-20 Rope Jumps

8 Sit Ups

8 Kettlebell Swings


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