2 Forward rolls -> 15m Line hop -> 15m Lunge walk -> 5 Knees to elbows
Windshield wiper drill (On your backs)
WOD: Splat the mat!
Its a good day to be outside, so today the workout involves some water fun.
AMRAP in a given amount of time of
14 Single unders
21 Mountain climbers
Throw the water football at the crash mat as hard as you can!