Kids: May 21, 2018

Warm up:  

Track Style Warm Up: 

Skill work:

Cartwheel Over Object:  Have athletes try cartwheeling over a short object and then something a little taller.  (Worm?  Hurdle?)

WOD

AMRAP

5 Burpees

5 Deadlifts

10 Lateral Jumps Over Worm

Run 50m