Kids: May 21, 2018

21
May

Kids: May 21, 2018

Warm up:  

Track Style Warm Up: 

Skill work:

Cartwheel Over Object:  Have athletes try cartwheeling over a short object and then something a little taller.  (Worm?  Hurdle?)

WOD

 

AMRAP

5 Burpees

5 Deadlifts

10 Lateral Jumps Over Worm

Run 50m

 

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