Kids: May 28, 2018

28
May

Kids: May 28, 2018

Warm up: 

Freeze Tag

Skill work:

Jumping Bar Muscle Up with Rollover Top

WOD

 

AMRAP

3 Jumping Bar Muscle Up with Rollover on Last One

6 Burpees

9 Deadlifts

12 Lateral Hops

 

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