Kids: May 4, 2016

4
May

Kids: May 4, 2016

Warm up:

Mixed Tabata

Skill work:

Bar rows: How low can you go and still keep a solid plank position?

WOD:

AMRAP in a given amount of time, Ascending by 2 reps each time

Bar row

Burpee

15 yd Shuttle run

Game!

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